In flight non-support phase, the smallest knee angle occurs when the thigh is in which position?

Prepare for the NSCA Sprinting and Running Exam. Our quiz includes flashcards and detailed multiple-choice questions to enhance your readiness. Access explanations and insights to conquer your test requirements confidently.

Multiple Choice

In flight non-support phase, the smallest knee angle occurs when the thigh is in which position?

Explanation:
The knee angle in flight during the non-support phase is determined by the relative orientation of the thigh and lower leg. When the thigh is vertical, the leg tends to align more with the body, keeping the knee closer to extension and producing the smallest knee angle. If the thigh sits more horizontally or at intermediate angles, the lower leg must bend more to position for landing, increasing the knee flexion and thus the knee angle. So the vertical thigh position yields the least knee bending.

The knee angle in flight during the non-support phase is determined by the relative orientation of the thigh and lower leg. When the thigh is vertical, the leg tends to align more with the body, keeping the knee closer to extension and producing the smallest knee angle. If the thigh sits more horizontally or at intermediate angles, the lower leg must bend more to position for landing, increasing the knee flexion and thus the knee angle. So the vertical thigh position yields the least knee bending.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy