What is the correction for the error where the hands are too wide in the four-point stance?

What is the correction for the error where the hands are too wide in the four-point stance?

• A. Placing arms at shoulder-width.
• B. Bend knees more.
• C. Step wider.
• D. Turn the hips.

Answer: (A)

In the four-point stance, the hands should be placed at shoulder width to create a stable, balanced base and proper alignment from head to hips. When the hands are too wide, the wrists and elbows flare out, which throws the upper body off axis and can disrupt the transfer of force during the drive. Bringing the hands in to shoulder width ensures the elbows stay under the shoulders, helps keep a straight line from head through the spine to the hips, and allows for efficient pressure build and push-off without unnecessary torque on the wrists or shoulders. Bending the knees more changes height and depth but doesn’t fix hand width. Stepping wider changes foot setup rather than hand position. Turning the hips affects hip orientation, not the width of the hands.

In the four-point stance, the hands should be placed at shoulder width to create a stable, balanced base and proper alignment from head to hips. When the hands are too wide, the wrists and elbows flare out, which throws the upper body off axis and can disrupt the transfer of force during the drive. Bringing the hands in to shoulder width ensures the elbows stay under the shoulders, helps keep a straight line from head through the spine to the hips, and allows for efficient pressure build and push-off without unnecessary torque on the wrists or shoulders.

Bending the knees more changes height and depth but doesn’t fix hand width. Stepping wider changes foot setup rather than hand position. Turning the hips affects hip orientation, not the width of the hands.